Advanced Extreme Kettlebell Instructor

Course Summary

The EKI Advanced is all about making the body perform better. This 1 Day course utilises the key principles that were taught in the EKI and is delivered in partnership with Optimal Life Fitness.

By the end of the day, your Kettlebell lifting will be taken to a new level. Not only will you learn a host of new, exciting and challenging exercises, but you will also learn a myriad of new techniques and tools to improve yours and your clients performances.

The aim of the EKI advanced is to make a better performer. You will learn mind blowing new techniques that open pathways; improve movement patterns; release tension and tightness; re-align posture and allow the body to perform optimally.

You’ll learn the best ways to implement all of the tools into your programmes and finish with a firm understanding behind how to improve movement and achieve optimal performance.

Course Facts

• The most advanced level of Kettlebell Instruction available in the UK
• REPs accredited with CPD points
• 1 Day Course with 8 hours of contact time with trainers
• Full manual provided
• Mapped to Level 3 REPs

Benefits

• New exercises and an introduction into Kettlebell Sport.
• Learn fine, intricate techniques to improve efficiency and master the kettlebell.
• Learn ways to improve range of movement across joints.
• Learn how to make the body perform better.
• This course is part of the Extreme Kettlebell Education System.

Available To

Personal Trainers; Strength and Conditioning Coaches; Fitness Instructors; Fitness Enthusiasts who have done the Extreme Kettlebell Instructor Course (EKI).

Prerequisites

You must also have completed the Extreme Kettlebell Instructor Course before your enrole on this course.

Course & Overview

The Kinetic Chain

A Joint - by - Joint Approach to Function

• Foot and Arches
• Ankle
• Knee
• Hip
• Lumbar spine
• Thoracic spine
• Gleno-humeral joint

Overhead Squat Profile and Analysis

Biomechanics and the Kettlebell

• Grip
• Hand position
• Rack position
• Overhead rest position
• Putting it together

Kettlebell Exercises

• The Jerk
• One Arm Jerk
• The Swing
• The Snatch
• Bottoms Up Press
• 2 Bell Bottoms Up Press
• 1 Bell Overhead Squat
• 2 Bell Overhead Squat