The EKI Advanced is all about making the body perform better. This 1 Day course utilises the key principles that were taught in the EKI and is delivered in partnership with Optimal Life Fitness.
By the end of the day, your Kettlebell lifting will be taken to a new level. Not only will you learn a host of new, exciting and challenging exercises, but you will also learn a myriad of new techniques and tools to improve yours and your clients performances.
The aim of the EKI advanced is to make a better performer. You will learn mind blowing new techniques that open pathways; improve movement patterns; release tension and tightness; re-align posture and allow the body to perform optimally.
You’ll learn the best ways to implement all of the tools into your programmes and finish with a firm understanding behind how to improve movement and achieve optimal performance.
Personal Trainers; Strength and Conditioning Coaches; Fitness Instructors; Fitness Enthusiasts who have done the Extreme Kettlebell Instructor Course (EKI).
You must also have completed the Extreme Kettlebell Instructor Course before your enrole on this course.
All of the exercises taught in the 2 day course are broken down and trainers will learn all of the necessary techniques to perform them safely and effectively. They will also learn the variations for the exercises and the benefits of each exercise for the body.
1 day attendance
| Venue | Dates |
|---|---|
| London 2010 | 20 March 24 July 13 November |
| Manchester 2010 | 20 February |
| Dublin 2010 | 9 October |
This kettlebell course will be held at the venue below.
174 - 176 Hither Green Lane, London, SE13 6QB